How Mattress Toppers Can Revitalize Your Mattress

Is your mattress keeping you up all night? If this is your problem and you still do not have enough budget to get a new one for you and your partner, then don’t fret because we have the best solution for you! We are talking about the next best thing, which is, a topper.

In the past years, we have seen the popularity of mattress toppers increase. This is not anymore surprising given the fact that it is truly a great way to not only add an additional layer of comfort; it is also very good in increasing the longevity of expensive mattresses. In case you have an old mattress or even a new one that is not comfortable, then this is what you need. With technology and advancements, a lot of manufacturers have introduced different variations, which, of course is good news for buyers. Because of this, people will have a lot more options.

Just like what we have mentioned earlier, if you do not want to splurge at the moment, then what you should get is a topper. This will especially help you if you have a sagging bed. Although, this will only work if your old mattress still has its structure intact. If not, then you will not have a choice, but to get a new one.

To help you to appreciate even more different toppers, we will be discussing some of the benefits of using one:

  1. Aside from protecting your expensive mattress, you will also be protected from a lot of germs. Most mattress toppers are not only moisture-resistant; they are usually hypoallergenic as well. This is very important especially for people who have allergies. One thing you need to remember is that mattresses can harbor a lot of germs on best memory foam mattress. These germs may be the culprit of different diseases. With a topper, you will be protected. You will also not end up breathing in molds that have accumulated in your bed. Just don’t forget to ask about your options when it comes to the different variations of toppers.
  2. One of the top objectives of using a topper is to have an additional layer of comfort. It can turn a very firm or soft mattress into something that will make you want to stay in bed all day long. In fact, if you get the right mattress for you, it will surely feel like you are sleeping on a brand new bed.
  3. With the advent of technology, manufacturers have found a way to make toppers not retain body heat. A lot of us can relate that some mattresses can feel a little warm, making it uncomfortable. Have you ever experienced waking up at night because you feel hot? Well, you do not have to face this problem anymore if you have the correct topper. Experts recommend that you get a topper that is made of breathable materials, such as wool, as it can wick moisture away from your body. This type is usually topped with a cooling gel to help you have a better sleeping experience.

Another alternative that you may want to look into is memory foam, which is one of the most popular types today. This type had a bad reputation before because it tends to accumulate heat, so it can be quite uncomfortable as the night goes by. Times have changed however because manufacturers have incorporated various cooling technologies to their products so you will be able to get both comfort and coolness. This is usually much lighter, though, thicker.

  1. Mattress toppers can help those who are experiencing back pain. What a lot of people don’t realize is that a mattress is one of the most important factors to achieve good quality of sleep. If your bed is either too firm or too soft, the tendency is that you will find yourself developing various body aches and pains. The rationale behind this is the natural curvature of your spine. If your mattress does not allow your body to be positioned in a way that it follows the curves of your spine, it will become a problem. By using a good mattress topper, you are ensuring that your spine is in its neutral and natural alignment. Using a medium-firm topper can help relieve back pain by providing cushion as well, especially in the hip and shoulder areas. Lastly, it can give your body enough support, which your old and sagging mattress cannot provide.

Just like what we have mentioned numerous times already, a topper can really revitalize your old and sagging mattress. With it, you will be able to have a rejuvenating sleep without emptying your wallet. We would like to reiterate though that toppers will not work on very old mattresses that are lacking in support already. If this is the case, then it is best to visit the store to have a glimpse of your options. With so many types in the market today, we are sure that you will find the best one for you that is also still within your budget. Happy shopping!

Simple Tips To Improve Your Sleep

Are you one of those who are sleep deprived?

If you are, then know that you are actually not alone. In fact, according to statistics, for a lot of people, a relaxing sleep has become a luxury. In one study in 2016, experts found out that the average 8 hours of sleep per night is not achieved anymore by most countries worldwide. Nowadays, people only sleep an average of 6.8 hours.

There are, of course, many factors that contribute to sleep deprivation, but the good news is that there are many things that you can do to ensure that you are not one of those who will become victim of this global problem.

To help you, we have listed some of the simplest, but definitely most effective tips to improve the quality and quantity of your sleep on your best mattress uk.

  1. You probably might have heard about this countless of times already, but it will really help if you cut-off your caffeine intake hours before you retire to bed. Experts recommend that you stay away from caffeine-rich foods and drink at least four hours before bedtime. As much as possible avoid coffee, teas and chocolates.
  2. Make sure that you have a comfortable mattress. You should keep in mind that a mattress’ firmness does not automatically equate to its quality. You should always consider what your body needs. For example, if you are experiencing low back pain, experts recommend that you choose a mattress with medium firmness. Also, make sure that your bed can fully support your body.
  3. Do not eat a big meal before retiring to bed. A heavy meal will not help you to fall asleep faster. If you really want to eat before bed, then go for a light snack. You should also avoid foods that might cause you to be uncomfortable at night such as those that are fatty and spicy.
  4. Establishing a consistent sleeping and waking up ritual will truly help a lot in training your natural body clock. You should have constant sleep and wake up times so that your body will not have a hard time adjusting. It will also help a lot if you will pick a relaxing routine before bed to prepare your body to finally rest after your day is done. For example, before you go to bed, you can take a warm bath.
  5. Put away your mobile phones, laptops and tablets from bed. Aside from being a distraction, they also emit blue light, which can suppress the production of melatonin. When this happens, it will be harder for you to fall asleep. In addition to this, these devices are also known to disrupt the normal cardiac rhythm of your body.
  6. Clear all the clutter in your bed. Nobody want to sleep in a bedroom that is disorganized and chaotic, right? You will have a hard time falling asleep if there are distractions all around you, so, as much as possible, your bedroom should always be kept clean with a minimalist style.
  7. Set the temperature of your room to the most ideal. Studies suggest that you can get better sleep if the room temperature is around 60 to 67 degrees Fahrenheit. This, of course, will still depend on your preference.
  8. Long afternoon naps can disrupt your nighttime sleep. If you cannot avoid naps, make it short and sweet. Your naps should only be around 20 to 30 minutes.

There are many simple tips that you can follow to ensure that you are achieving optimal sleep. The ones we have collected for you are quite easy to follow so you do not have an excuse anymore.